Elbow Pain on the Job: Exercises Every Roofer Should Know
Roofing is one of the most physically demanding trades out there. From lifting shingles to repetitive hammering and working at awkward angles, your elbows take a constant beating. Over time, that strain can lead to pain, inflammation, and even long-term injury if it’s not addressed early. Many roofers push through discomfort, assuming it’s just part …
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